It is important to note that the dosage in this study was 3,332 international units (IU) of the vitamin per day, which far exceeds the 400 IU recommended daily for healthy people. Vitamin D is an essential nutrient, and results of a study from 2011 suggest that it may increase testosterone levels in men. ![]() Share on Pinterest Fortified plant milk is a healthy source of vitamin D. They also experienced improvements in mood and blood pressure. Sixty healthy participants drank pure pomegranate juice for 14 days, and researchers tested the levels of testosterone in their saliva three times a day.Īt the end of the study period, both male and female participants displayed an average 24 percent increase in salivary testosterone levels. The pomegranate is an age-old symbol of fertility and sexual function, and its antioxidant levels may support heart health and stress reduction.Īlso, results of a study from 2012 indicate that pomegranate may boost testosterone levels in men and women. Take care when choosing supplements to avoid consuming too much of either mineral. It is important to note that zinc and copper compete for absorption. They may also experience impotence or delayed sexual maturation. Males with severe zinc deficiency may develop hypogonadism, in which the body does not produce enough testosterone. Oysters contain more zinc per serving than any other food - and zinc is important for sperm health and reproductive function. The authors suggested that ginger may also improve sperm health in other ways.Īuthors of a study from 2013 report that ginger increased testosterone and antioxidant levels in a diabetic rat model in just 30 days. Modern research indicates that this root may improve fertility in men.Īccording to the findings of a 2012 study, taking a daily ginger supplement for 3 months increased testosterone levels by 17.7 percent in a group of 75 adult male participants with fertility issues. People have used ginger for medicinal and culinary purposes for centuries. Share on Pinterest Ginger may help increase testosterone levels and improve male fertility.
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